We may have all heard that warm milk before bed can help aid in sleeplessness and anxiety. Here at A Tranquil Path, we’ve picked our two favorite recipes and shared them here for you. We all deserve a comfortable night’s sleep and adding these delicious recipes to your bedtime routine will feel like a reward for completing your day.
Golden Milk Latte
Golden milk is a traditional Indian drink made primarily from turmeric giving it the yellow-gold color it’s known for. Curcumin is an active component of turmeric and has been used in Ayurvedic medicine for centuries because of its anti-inflammatory and antioxidant properties.
The ingredients in golden milk can help reduce inflammation and joint pain, increase brain function, and improve mood.
Golden milk can be made with either dairy or non-dairy milk and includes, turmeric powder, ground ginger, a cinnamon stick, and ground black pepper.
Download our recipe below!
Pink Moon Milk
Another Ayurvedic ingredient ashwagandha which is used in Pink Moon Milk. Ashwagandha has been linked to reducing stress. Make this moon milk to calm your mind and help you fall asleep faster.
The tart cherry juice in this recipe is also known for reducing muscle pain and the antioxidants it contains promotes brain health. Not to mention, cherries are rich in melatonin which can help aid you in sleepiness. Another reason to add this pretty pink beverage to your bedtime routine.
Download our pink moon milk recipe below!
We hope you enjoy trying out these recipes and of course, hope they help you fall asleep feeling more relaxed. Sweet dreams!