We may have all heard that warm milk before bed can help aid in sleeplessness and anxiety. Here at A Tranquil Path, we’ve picked our two favorite recipes and shared them here for you. We all deserve a comfortable night’s sleep and adding these delicious recipes to your bedtime routine will feel like a reward …
Self-care truly looks different for everyone. It’s not all fancy face masks, yoga classes, and bubble baths. Sometimes self-care is as simple as making yourself a cup of tea, going to bed early, or tidying up your workspace. Many people confuse self-care with acts of luxury or are turned off at the idea of spending …
Gratitude journaling, and focusing on the good in life. Many who suffer from anxiety and stress have found that changing their mindset to focus on what they’re grateful for has helped them have a more positive outlook as they go about their day. It’s easy to watch the news, scroll through social media stories, and …
Journaling in gratitude; take time to focus on what’s positive. Read More »
